Therapy Types & Treatment Modalities
Therapy Types & Treatment Modalities Near You in NJ, PA, & NY
If you’re struggling with a mental health disorder, help is available. At Rubicon Mental Health Center, we provide behavioral healthcare services near you in Watchung, New Jersey. We serve individuals in New Jersey, Pennsylvania, and New York with comprehensive outpatient programs, evidence-based therapies, and other mental health treatments. Learn more about the therapy types and treatment modalities we offer and how they can help you improve your mental health.
Key Takeaways
- Determining the right treatment method for each patient depends on various factors, including diagnosis, behaviors, family situations, treatment goals, and more.
- Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are forms of talk therapy that are often used alone or in conjunction with one another.
- Medication management helps ensure patients get the correct medications and proper dosages while managing side effects.
- Patients with mental health disorders can access compassionate, evidence-based treatments at Rubicon Mental Health Center in Watchung, NJ.
How We Choose the Right Modality for Each Patient
At Rubicon Mental Health Center, our mission is to provide a safe, compassionate, and supportive environment that helps patients explore their mental health challenges and develop the skills they need to flourish. To help accomplish this mission, we provide personalized, whole-person mental health treatment that takes each patient’s personal circumstances into account. Our three levels of care include:
- Partial Hospitalization Program (PHP): Patients attend sessions five days per week for six hours a day.
- Intensive Outpatient Program (IOP): Patients attend sessions for a minimum of three days per week, but they can attend for up to five days. Sessions run for around three hours a day and typically last for 10 to 12 weeks.
- Outpatient Program: Patients attend sessions two to three days a week for one hour a day.
Each of our outpatient programs are rooted in a threefold disease model that addresses physical, mental, and spiritual health, treating the whole person and not just surface-level symptoms. Rather than providing a one-size-fits-all treatment method, we use a variety of treatment methods and therapies to meet clients where they are. When determining what treatment modality or therapy will work for each patient, we consider factors like:
- Diagnosis
- Emotions
- Behavioral needs
- Family circumstances
- Financial situation
- Treatment goals
- Underlying barriers
By considering all these factors, our team can provide the treatment method that best fits each patient’s needs. Often, multiple treatment modalities may be combined to provide all-encompassing care.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a short-term, goal-oriented type of talk therapy. Provided by a licensed mental health professional like a psychologist or counselor, CBT aims to help patients identify and change negative thought or behavior patterns. It focuses on how a patient’s thoughts, emotions, and behaviors are connected, helping them to think about challenging situations from a different perspective and develop better coping skills. CBT is ideal for patients with:
- Depression
- Anxiety disorders
- Bipolar disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Substance use disorders
At Rubicon Mental Health Center, one of our main treatment methods is CBT. Through weekly sessions, patients learn tools that help them hone healthier ways of thinking and coping, improving stability and well-being in their daily lives.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is a type of cognitive behavioral therapy designed for individuals who feel emotions very intensely. Rather than identifying and changing negative thoughts and behaviors, DBT teaches patients practical skills to manage overwhelming feelings and reduce self-destructive behaviors. The four core components of DBT are:
- Mindfulness: This refers to being fully present in the moment, instead of worrying about the past or future. It also involves observing thoughts and feelings without judgment.
- Distress tolerance: These are techniques, such as self-soothing, that are used to manage challenging situations without the patient becoming overwhelmed or resorting to unhelpful behaviors.
- Emotion regulation: These are tools that help patients identify, understand, and navigate intense emotions, reducing vulnerability to mood swings and being overwhelmed.
- Interpersonal effectiveness: This involves skills that help patients set healthy boundaries, communicate assertively, manage conflict, and maintain self-respect in relationships.
DBT is used to treat mental health disorders such as depression, borderline personality disorder (BPD), eating disorders, substance abuse, PTSD, and general impulse-control issues. At Rubicon Mental Health Center, we use DBT, often alongside CBT, to help patients develop present-moment awareness and increase resilience against intense emotions.
Medication Management
Medication management for mental health disorders is a continuous process where a healthcare professional prescribes, monitors, and adjusts psychiatric medications to treat various mental health disorders. These services help to:
- Promote symptom relief
- Ensure appropriate dosages
- Manage side effects
- Check for interactions with other medications
This process helps ensure that the medications that are prescribed are actively helping the patient’s symptoms and improving their quality of life.
Group, Family, and Individual Sessions
Most patients think of therapy as a one-on-one situation. This is often the case for individual talk therapy, but there are also other options. At Rubicon Mental Health Center, we offer various types of therapy sessions, including:
Group Therapy
Group therapy sessions are where one or more licensed therapists treat multiple people simultaneously. Instead of a one-on-one session with a therapist, patients are with other individuals, typically five to 15 of them, who all share their experiences, receive peer support, and participate in discussions. The sessions are guided by a therapist to ensure a safe, productive experience. There are a few main types of group therapy:
- Process-oriented: These sessions are centered around open discussions and interpersonal interactions, helping members relate to one another.
- Psychoeducational: These are structured sessions that help teach members specific information or skills to manage a diagnosis.
- Support: These sessions are for people with a certain diagnosis or life experience to discuss their feelings and struggles and get support.
Family Therapy
Family therapy sessions are when family members come together in a therapeutic environment to resolve conflict, improve communication, and develop stronger relationships. Instead of focusing on one individual, family therapy views the family as an interconnected unit. It is often recommended for families dealing with:
- Mental health disorders
- Substance abuse
- Major life transitions
- Behavioral issues
- Grief
- Trauma
During a family therapy session, the therapist concentrates on the interaction between family members to change negative cycles and develop practical coping skills.
Individual Therapy
Individual therapy sessions are what most people imagine when they think of therapy. They involve one-on-one discussions with a licensed mental health professional. Depending on the type of therapy, such as CBT or DBT, the sessions will look different. However, they all focus on helping the patient to learn coping skills, deal with negative emotions, and improve their overall mental health.
At Rubicon Mental Health Center, patients may participate in one, all, or a combination of individual, group, and family therapies.
Explore Our Therapy Types Offered Near You in NJ, PA, & NY
Patients struggling with mental health disorders can find compassionate care at Rubicon Mental Health Center. Our experienced mental health clinicians provide various therapy types and treatment modalities for patients in New Jersey, Pennsylvania, and New York. We accept several insurances and have a 1:2 patient-to-staff ratio to ensure appropriate care. Wellness is just a phone call away, and we’re here for you 24/7. To learn more or to request an appointment near you in NJ, contact us online or call (908)-678-1870 today.
Frequently Asked Questions About Therapies & Treatments
What therapies does Rubicon Mental Health Center offer?
At Rubicon Mental Health Center, we offer:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Individual therapy
- Group therapy
- Family counseling
Which type of therapy is best?
The best therapy for your condition will depend on a wide range of factors, including your diagnosis, behaviors, treatment goals, past trauma, and more. Our team will provide a thorough evaluation to determine the best fit for your needs.
What is the difference between CBT and DBT?
Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both types of psychotherapy, but they differ in their approaches. CBT focuses on altering negative thought and behavior patterns using techniques such as problem-solving, cognitive restructuring, and exposure therapy. DBT concentrates on balancing the need for behavioral change with acceptance through techniques like emotional regulation, distress tolerance, and mindfulness.
Are therapies provided in an outpatient setting at Rubicon Mental Health Center?
Yes, Rubicon Mental Health Center provides therapies in an outpatient setting. This allows patients to access mental health care while still participating in their daily lives.
Who provides the therapy at Rubicon Mental Health Center?
Our team includes master’s-level mental health experts, including clinicians, therapists, and psychiatric advanced practice nurses (APNs). Therapy is provided by licensed therapists or psychiatric APNs.
Does Rubicon Mental Health Center accept insurance for therapy?
Yes, we accept various insurance plans, including Aetna, Cigna, UnitedHealthcare, and more. Simply call us to verify your insurance.
Where is Rubicon Mental Health Center located?
Rubicon Mental Health Center is located at:
40 Stirling Rd, Ste 212
Watchung, NJ 07069
How do I get in contact with Rubicon Mental Health Center?
To get in touch with us, reach out to our Admissions Department, which is open 24/7 and can be reached at admissions@rubiconbhc.com. You can also call (908)-678-1870.